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Mindfulness Training for Stress and Anxiety
Session 1: Attention and the Now
What is Mindfulness? (19:13)
The Now (9:05)
Attention (11:47)
This Training (6:21)
Session 2: Automaticity
What is Automaticity? (8:58)
Automatic Behavior (6:36)
Automatic Cycles (8:25)
Session 3: Judgments
What are Judgments? (10:49)
Strengthening Duality and Limiting Reality (12:39)
Creating Conflicts (7:55)
Session 4: Acceptance
Resistance and Acceptance (15:03)
Misconceptions of Acceptance (7:08)
Session 5: Goals
Benefits and Pitfalls (19:16)
Mindfulness and Goals (9:48)
Session 6: Compassion
The Inner Critic (10:16)
Self-Compassion (8:46)
The Importance of Self-Compassion (9:13)
Session 7: The Ego
The Story of Self / Building the Eg (19:27)
Expression of the Ego (16:53)
Beyond the Ego (6:56)
Session 8: Integration
Integration and Mindfulness in Daily Life (29:11)
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Beyond the Ego
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